Archive for February, 2012

30 Day Paleo Challenge- I’m Going PRIMAL!

For the past 2 years, I haven’t had a single sip of beer.  Sounds nutts right?  I mean, I was the beer bong guy.  I’m DrinkBait, Biatch!  What the hell am I doing not drinking beer?

Well it turns out I am allergic to a couple foods and intolerant to many more.  I took the Alcat Allergy Test and it really made sense why my favorite meal, pizza and beer, made me feel sick as a dog for days afterwards.  Turns out, I am severely allergic to casein, the main protein found in dairy.   And I am also severely  intolerant to gluten, bell peppers, brewer’s yeast, hops, and barley.  So basically the only thing in pizza and beer that I wasn’t allergic to was the tomato sauce.  Unless that had peppers in it which happens half the time.

This was both welcome news, and a punch in the gut.  I had spent years in my adult life knowing something was wrong.  I was always tired, frequently anxious and / or cranky.  My mind was foggy.  I always carried weight around my waist and felt bloated.  My guts just never felt right. I was happy to finally know where this feeling was coming from.  It was jsut sad that is was caused by the very things I loved most.

I was a beer drinker’s beer drinker.  LOVED me some Bass Ale.  Loved me almost every kind of beer that existed.  I was both a beer snob and a coors lite drinker at the same time.  I loved it all.  My favorite food has always been pizza.  Fancy, deep crust, thin crust, extra cheese, various toppings… pizza was like sex.   Even bad sex is better than no sex.  Same with pizza.

So, I had to quit.  I adopted a diet that made it virtually impossible to eat out.  No flour, no wheat or bread, and no dairy.  No butter.   I couldn’t eat really anything on any menu because of how common these two things are.   To this day if I go out to eat, I have to eat at home first.  I can’t go to somebody’s house and have a home cooked meal because it’s so hard to avoid these two ingredients that they have no idea they are poisoning me and just by trying to give me something delicious, they are partially responsible for me feeling like crap for  the next few weeks.

When I first adopted this diet, my body started to transform.  My muscles got bigger, and my waist got smaller.  I started looking great!  But unfortunately this was short lived… The longer I stayed on this diet, the more things I found that were bad for me that I *could* eat.  I have never had a big sweet tooth, but since my food choices were so limited, and sugar wasn’t something I was allergic to, I started to eat candy.  More candy than ever.   I would smash a 3 pound bag of hot tamales in a day easy, and still eat a big dinner.

I started killing myself in a new way.  And my body started morphing back into the same shape I was in initially.  And with the sugar came new problems.  After a while, I couldn’t tell if I was hungry or thirsty.  I was just always hungry.  I had such strong problems with hydration my muscles would cramp up every single day.  My blood was so thick, my vision was kind of blurry and my arms and legs would go to sleep multiple times a day.  And I was getting acne like a teenager.  My back, shoulders, and face looked like a greasy teenager despite taking 1-3 showers a day.

So I decided, it’s time for a change.  I need to clean myself out.  There’s no way I am going vegetarian, I just don’t believe in that.  Humans did not evolve eating only veggies and fruits.  Since the caveman days we have been eating animals, veggies, and fruit.  We have evolved to eat this way.  We did not evolve looking at a stalk of wheat, thinking “mmm delicious!”, in fact, the thought of eating hay like that should invoke a primal reaction of grossness.  I’m not going Atkins because any diet that says no vegetables is clearly not healthy.  I decided I was gonna eat the way humans evolved to eat.  I was gonna eat like a caveman.  Veggies, fruit, and meat.

I’m going Primal.  Straight Paleo Caveman Diet BIATCH!Paleo for Dummies

It’s been 3 days since I started my paleo diet, and I can say I already feel different.  My head isn’t as foggy, now I can tell when I’m thirsty, and my acne is starting to clear up already.  And I’ve lost 5 pounds too (surely water wight but it’s a great way to kick off a new diet.)

It hasn’t been easy, since I am so used to grabbing a spoonful of peanut butter whenever I feel like snacking.  but admittedly it’s probably easier for me than the average Joe since I am used to having a restricted diet.  But I am so used to having candy around the house, and easy options.  Now instead, I have a kitchen full of fruits and veggies.  And when I get my typical late night boredom cravings, I walk into the kitchen and I am  forced to choose between all healthy options.  In days, my late night snacking has already been curbed because there’s no comfort snacks that contain sugar just sitting there for me.  In fact, I walk into the kitchen bored and walk out with a glass of water now.

I will post before and after pics when I finish a month of living primal.  Hopefully my caveman diet gets me caveman ripped.  I mean seriously, ever heard of a fat caveman?


Soooo… SEO huh? What’d I Miss?

I don’t know if y’all knew this but, I used to be pretty good at this SEO crap.  But after taking a few years off I an only assume I missed a lot of super important stuff.  I heard something about a panda bear, some scheme-a-ma-jig, so-cal votes and facebook smears…

Seems important.

Do uh, links, still work for SEO?  Anybody out there still spinning and winning?  From what I have read, every type of automation has been systematically weeded out and all sites using it have been banned right?  We need to “hand-job” everything in order to succeed?

One thing’s for sure, from the research I’ve done since I’ve been back, I can say this: there’s still just as much noise, fear mongering, ass licking, and bullshit being pushed from these so called “experts” as there was back in the day when I was ignoring them.

I call bullshit.

As much as some nuances have changed, the basics are still the same.  Get links.  The bigger the better.  Get authority.  And anchor text still works.  Search engineers always find ways to close holes in their algorithms that have been exposed time and time again, right?  But for some reason there still are holes so big you can still drive a Mack truck through them.  And some of the new stuff they’re introducing is even easier to game in it’s early stages.  *cough* *choke* *automated google +1 votes* *fart*

In all my years, I’ve played in and dominated very competitive verticals, and I have never had a single site banned.  Because common sense tells you don’t get too spammy, and don’t be too obvious, and don’t be evil.  Just because you can flare up some behind the proxy scraper / spinner / poster / pinger tools to harvest 30,00 links doesn’t mean it’s a good idea.  But competitive sense should tell you that just because a few big time SEO names or search engine employees at some expensive drunk fest glad-handing circle jerk (I mean conference, in case you didn’t catch the reference) tell you not to do something, IT DOESN’T MEAN THAT IT WILL NOT WORK.  You just have to get a feel for where the line is and don’t cross it… too often.  And if you do cross the line, do it by a tip toe, not by a mile.  Don’t be the Leeroyyyyyy Jenkins of link building.

There are safe ways to be aggressive.  Even now, when everybody tells you it’s impossible.  Don’t run around like an idiot blowing shit up with a hydrogen bomb where a single sniper should would do the trick.  And don’t listen to these fools trying to throw you off course.  Get links.  Good ones.  Lots of em.  And rank Up!


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